At JMZ Farms, we take pride in producing some of the finest organic pasture-raised eggs in Texas. But beyond the rich flavor and vibrant yolks, our eggs pack a powerful nutritional punch that makes them a standout choice for health-conscious consumers. In this blog, we’ll dive into the nutritional value of JMZ Farms eggs and explore why they’re a great addition to your diet.
Nutritional Information of JMZ Farms Eggs
Each egg from JMZ Farms is a small powerhouse of nutrition, providing essential nutrients that support overall health. Here’s a breakdown of what you can expect from a typical large egg:
Calories: 70-80 kcal
Protein: 6-7 grams
Total Fat: 5-6 grams
Saturated Fat: 1.5-2 grams
Monounsaturated Fat: 2-3 grams
Polyunsaturated Fat: 0.7-1 gram
Cholesterol: 185-210 milligrams
Carbohydrates: 0.5 grams
Dietary Fiber: 0 grams
Sugars: 0 grams
In addition to being a good source of high-quality protein, our eggs provide an array of important vitamins and minerals:
Vitamin A: 6% of the Daily Value (DV)
Vitamin D: 10% of the DV
Vitamin B2 (Riboflavin): 15% of the DV
Vitamin B12: 10% of the DV
Folate: 6% of the DV
Iron: 4% of the DV
Phosphorus: 10% of the DV
Selenium: 25% of the DV
The Extra Nutritional Boost from Pasture-Raised Eggs
What sets JMZ Farms eggs apart from conventional eggs is the additional nutritional benefits that come from our pasture-raised farming practices. Our chickens are free to roam and forage in open pastures, enjoying a varied, natural diet that enhances the nutritional quality of their eggs. As a result, our eggs often have:
Higher Omega-3 Fatty Acids: Pasture-raised eggs can contain up to twice as much Omega-3 fatty acids compared to conventional eggs. Omega-3s are crucial for heart health, brain function, and reducing inflammation.
Increased Vitamin E: Thanks to the diverse diet of our chickens, JMZ Farms eggs are rich in Vitamin E, an antioxidant that helps protect your cells from damage.
More Antioxidants: Our eggs also have higher levels of lutein and zeaxanthin, two powerful antioxidants that are beneficial for eye health.
Why Choose JMZ Farms Eggs?
When you choose JMZ Farms eggs, you’re not just getting a nutritious product; you’re also supporting sustainable and ethical farming practices. Our commitment to animal welfare and environmental stewardship means that you can enjoy our eggs knowing they come from a farm that prioritizes the health of both the chickens and the planet.
Our eggs are not only better for you, but they also taste better, with rich, flavorful yolks and firm, fresh whites that make them perfect for everything from a simple breakfast to gourmet recipes.
A Nutritious Choice for a Healthier Lifestyle
Incorporating JMZ Farms eggs into your diet is a simple way to boost your intake of high-quality protein, essential vitamins, and beneficial fats. Whether you’re scrambling, poaching, or baking, our eggs provide the nutrition you need to fuel your day and support your health goals.
Thank you for choosing JMZ Farms for your egg needs. We’re proud to be your source for premium organic pasture-raised eggs and look forward to continuing to provide you with the best eggs Texas has to offer.
If you haven’t tried our eggs yet, now is the perfect time to taste the difference that comes from a farm that truly cares. Order today and experience the superior nutrition and flavor of JMZ Farms eggs!
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